Naturally Low Carb Foods

Moving into a low carb diet doesn’t necessarily mean that you will have to abandon eating the foods you were regretting to give up a short time ago. There are quite a lot of food types that you can consume with this weight loss system that you can’t even imagine having when under another type of weight loss diet plan. In fact, it is like you are creating a new eating habit without really having to change everything. Only, you have to barricade yourself with some healthy restrictions.

In low carb weight loss system, you have a great list of naturally low carb foods that you can eat on a regular and unlimited manner. But you always have to remember that you must not touch anything with complex carbohydrate structure since these usually tend to get stored as fats.

As a rule of thumb, anything that is purely made of carbohydrates should be eliminated from your list of food appropriate for low carb diet. And in general, most foods with high protein content is allowable. So you see, unlike with other diet or weight loss systems, you don’t exactly have to settle with a vegetarian diet. So, these give you more options on what ingredients to use on preparing your food.

Among the naturally low carb, high protein foods in the meat section are the veal, lamb, venison and pork dishes. However, be sure not to eat too much of the processed foods since these contain chemicals and substances that are not only unhealthy but are also potential carriers of unnecessary carbohydrates. Also, try to avoid fish that are treated with nitrates because they could possibly act as carcinogens. Poultry, fish and seafood are also great additions to your list of naturally low carb foods. Among the long list of naturally low carb fish are tuna, sole, salmon, flounder, trout, herring and sardines. Sea foods such as lobster, quail, clam, crabmeat, squid, shrimp and mussels are also highly recommended. But, if you are a big fan of mussels and oysters, you have to be very careful with limiting your consumption of these foods since these have relatively higher carb content than other shell fish.

You also have a much wider option of naturally low carb salad ingredients. You can even retain the usual way of your salad preparation but be sure to cut down on the carbohydrates by eliminating the use of carbohydrate-filled dressings and use of starchy goodies. Some of the popular selections of naturally low carb salad ingredients are daikon, mushroom, bok choy, parsley, peppers, radicchio, celery, chicory, lettuce, cucumber, arugula and endive.

The case of the vegetable selections, on the other hand, should be highly discriminated when compared to salad foods since they have moderately higher carb content. But among the most recommended selections of vegetables are the following: eggplant, broccoli, chard, sauerkraut, spinach, eggplant, rhubarb, celery root, artichoke, pumpkin, cauliflower, water chestnuts, bean sprouts, scallions and basically all other vegetables that are not starchy.

There are quite a lot of fruits that you must get away from though. But berries are some good exceptions. Also, be sure to eat a lot of metabolism-boosting fruits like oranges or any citrus and grapes so you can help your metabolism work extra hard for easier energy consumption.

Basil, cayenne pepper, cilantro, dill, pepper, thyme, oregano, sage and garlic are among the many species that you can use when you are on a low carb weight loss plan. As for oils, look for expeller-pressed and cold-pressed ones.

As you may now have seen from the array of choices for naturally low carb foods, you actually have so many choices that there is no need for you to expect long, blue days with nothing but protein shakes and ill-tasting meals.