Low Fat Low Carb Foods

Any ordinary, non-dieting person would probably balk if he or she is exhorted to undergo a diet of low fat low carb foods. After all, fatty foods such as pork chops and bacon, not to mention chocolates and coffee, seem to make meals more exciting to consume. Carbohydrate-rich foods, on the other hand, can add to one’s energy after a meal, and, if used properly, starches can make a workout more exciting, what with all the energy that remains to be used.

Large amounts of carbohydrates, however, can push the body to add weight if the carbohydrates are not used as a source of energy soon enough. Without the proper workout, carbohydrates can actually be your diet’s worst enemy. This is why most desk-bound executives or sedentary office workers prefer low fat low carb foods in their diet.

Large amounts of fats can also contribute to a higher incidence of heart disease and liver disorders. Fats can clog the arteries and even increase chances of a stroke. The gall bladder releases bile to break down fats, but as we grow older, this digestive capability seems to be less efficient, leading to the so-called fatty liver disorder. This is why many elderly people, or those with a history of heart and liver disease in the family, are recommended a diet of low fat low carb foods.

A diet of low fat low carb foods can actually be suitable for people of all ages. Consuming low fat low carb foods can decrease the chance of heart and liver disease, and force the body to use fat stores as a source of energy. Low fat low carb foods, therefore, can help you lose weight faster. A diet of low fat low carb foods, however, should be supplemented by increased water intake, since the amount of proteins in the diet will rise considerably. Increased protein consumption can tax on the kidneys, so you may need to drink liquids constantly to flush the toxins out.

A diet rich in low fat low carb foods should also be joined to exercise, relaxation, and sleep. Many people complain that low fat low carb foods decrease their concentration and make them feel sluggish. This is because they rely solely on low fat low carb foods to make them lose weight, instead of walking around, stretching their muscles, and allowing their brains to secrete endorphins, which can add to their energy stores.

If you plan to go on a diet of low fat low carb foods, consult first with your dietitian or nutritionist. Many low fat low carb foods can interfere with medications or other existing bodily conditions, or can exacerbate low blood pressure and anemia. Your health is your first priority, so if such foods interfere with your well-being, then you should stick to a balanced diet and engage in more exercise instead.

Here are a few low fat low carb foods that you might want to try out. You will need a lot of proteins to keep your brain functioning, so buy fish such as salmon, tuna, sole, trout, and flounder. If you cannot stand the smell of fish, you can steam it in salt and pepper, or wrap it in aluminum foil and bake it with dill, sage, and parsley. There are many ways to mask the smell of fish, so consult with cookbooks on how you can create a heavenly meal without straining your nose.

If you do not want to eat meat, then you can rely on fresh vegetables and fruits to provide you the nutrients and energy you need. Avoid root crops, such as potatoes or yams, and go for leafy vegetables, such as lettuce and parsley. Add to your green salad by throwing in slices of cucumber, radish, celery, peppers, and arugula. You can also have a cup of artichokes, okra, cabbage, leeks, or broccoli.

There are many ways to lose weight, but if you have little time for exercise, then these foods may be good for you. Just be sure that you hold your health in highest priority before engaging in any diet, and you will see your body gain its desired shape in no time.