Healthy Low Carb Food
Aiming for 4 pounds in a month? Well, it might be better to reconsider because after all, it is easier to get lighter if you take things off slowly.
You don’t have to starve yourself just to meet the limit you have set for loosing weight. You don’t also have to abandon eating the foods you like most. An you must not make it hard upon you. Dieting could be as simple as maintaining healthy eating habits and by this we mean, practicing the habit of awareness in all foods you eat without really being very restrictive.
However, many of us believe that by following restraining diet measures, we could have the exact body we have wished for all our life. Well, there’s nothing wrong in this really since our body would respond to any changes that we give it, such as changing our diets. However, you must still remember that you were not born to live a life full of restrictions. There is wisdom in enjoying the life of eating good food.
This probably is the center theme in healthy low cab dieting- little restrictions could add up to better loss of weight. You don’t need to settle with food supplements so as to lose weight or to consuming too little amounts of fats. You can in fact, eat some forbidden foods while shedding of some unwanted fats so long as you stick with low carb food items.
Because of the bounty of healthy low carb foods in the market, you might even find yourself surprised with the array of selections available to you. Gone are the days when all you can eat is pure sweet potato mash for endless periods of time. You also don’t have to say goodbye to foods that contain butter, cheese and mayonnaise. With healthy low carb weight loss system, you can lose considerable weight while not having to worry about boring meals.
Here is a list of some healthy low carb foods that you can eat on a daily basis.
Vegetable selection with low carb count:
• Alfalfa sprouts
• Bean sprouts
• Spinach
• Lettuces
kale
• Collards
• Mustard greens
• Herbs like cilantro, parsley, rosemary and thyme
• Celery and Celery root
• Bok Choy
• Radishes
• Broccoli
• Cabbage
• Cauliflower
• Jicama
• Mushrooms
• Cucumber
• Avocado
• Scallions
• Zucchini and summer squash
• All sorts of pepper
• Bamboo shoots
• Asparagus
• Snow peas
• Brussels sprouts
• Fennel
• Eggplant
• Tomato
• Okra
• Onions
• Turnip
• Pumpkin and water chestnuts
On the other hand, you must avoid vegetables like beets, corn, carrots, parsnip, platains, peas, potatoes, and winter squashes since these have relatively high carbohydrate count.
Low carb meat list include proteins such as the following:
• Breaded meats including the varieties called “breaded from within”. Also, limit the consumption of sauces with high carb content.
• There are certain kinds of organ meats that are high in carbohydrates. If you are not sure how much carb you will be consuming by eating them, it is better not to try. As a rule of thumb, you can only eat around 4 oz of organ meat everyday.
• Seafood like mussels and oysters are known to be of the highest rate in the seafood selections when it comes to carbohydrate. Pleas be careful to watch out on your consumption on these foods.
• Processed meats like luncheon meat and hams contain considerable amount of sugar and nitrates. And most of us know that sugar is the primary source of carbohydrate. Meanwhile, nitrates are carcinogens, the potential causes of cancers. Thus, it is best to avoid them so as to limit your consumption of these foods.
Fruits, however, are characterized most likely with high sugar content. Still, these are the fruits that are low in sugar count:
• Blackberries
• Cranberries
• Rhubarb
• Melons
• Raspberries
• Blueberries
• Apples
• Plums
• Papaya
• Strawberries
• Grapefruit
• Peaches
• Apricots
• Guava
And among the fruits with fairly high sugar counts are kiwi, tangerine, pineapple, oranges and grapes. The most frequent visitors on your diet plan fruit list however must be mango, dried fruits and bananas since these have very high carb counts.